Total Body Sculpt and Strengthening edition is a 3-6 month program that targets every major muscle group in every session building balanced strength, boosting your metabolism, and burning serious calories long after you leave the gym. Using multi-joint movements that target major muscle groups, you’ll sculpt lean muscle, improve core stability, and unlock real-world strength you can feel in everyday life. This workout plan can be done for 3-6 months with minimal adjustments. Total Body Sculpt and Strengthen program is designed to maximize your results while decreasing the frequency and time spent in in the gym.